Food provides fuel to live, energy to enjoy daily life and the raw materials needed to build new cells. All the food you eat is broken down during the digestive process - a 25- to 30-foot journey - and then transported to every part of your body. To maintain the health of your digestive system, your body needs consistent physical activity, proper stress management and a balanced diet of protein, fat, carbohydrates, vitamins, minerals, dietary fiber and water.
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